First-year Freedom High head football coach James Harrell is determined to turn the school's program into a state championship contender. ...more

November 11, 2009

Mike Higgins likens the access to the fitness center he uses to having a personal gymnasium, state-of-the-art workout equipment and personal trainers in his own backyard. ...more

February 27, 2009

Candlelite Fitness continues to grow. Its array of amenities makes it unique to any other gym in Brooksville. ...more

February 11, 2009

Marina Smith is on the move, and her mother Rebecca has the energy to keep up. ...more

January 17, 2009

We've compiled a calendar to get you focused on your goals for at least the first 31 days of the new year. ...more

December 22, 2008

Osteoporosis, a disabling condition characterized by lessened bone mass and density that causes bones to be more brittle, affects 10 million Americans. An additional 34 million people with low bone mass are at high risk for the degenerative disease. ...more

December 13, 2008

The new 12,000-square-foot resort-style clubhouse is open for leisure at Lakeshore Ranch in Pasco County, and residents couldn't be happier, says George Schulmeyer, division president of K. Hovnanian Homes. ...more

November 2, 2008

Construction continues on Anytime Fitness - a 24-hour gym that's expected to open in mid- to late-September. ...more

August 20, 2008

Construction continues on Anytime Fitness - a 24-hour gym that's expected to open in mid- to late-September. ...more

August 6, 2008

I never drank. I never smoked. But I used to eat like crazy. I loved to eat Spanish food and Chinese food. Six years ago, I weighed 210 pounds, and I am 5-foot-9. I started walking every morning and afternoon, and I lost 30 pounds. ...more

July 31, 2008