Arguably the top two girl's soccer teams in all of Pasco County battled each other – and the elements – in a rematch game Friday night, as Mitchell hosted undefeated River Ridge for an out-of-district showdown. ...more

December 15, 2007

Scientists eased symptoms of muscular dystrophy in mice by injecting modified stem cells from human patients, a preliminary result that raises hopes for treating patients with tissue from their own bodies. ...more

December 13, 2007

As the head trainer at Tim Gardner's Body*Tech Fitness Emporium, Ken Baker takes an integrated approach to his specialty — weight loss. He keeps clients moving during the entire session by incorporating cardio moves between weight-lifting sets. It's perfect for toning and dropping body fat. Although weight loss is his specialty, he also focuses on increasing muscle mass, focusing on sports-specific training, and incorporating power and plyometric training. ...more

December 7, 2007

Breath work weaved into stretching and meditation makes yoga the perfect preparation for childbirth. Stretching and strengthening muscles helps prepare for the hard work of labor. Yoga offers a wonderful way for moms-to-be to connect with their unborn child. ...more

November 23, 2007

At the call to rotate activities, 10-year-old Kayla Poff walked to the push-up bars with confidence. ...more

October 1, 2007

The professionals flexed their muscles on day one of the Highlands County Ryder Cup at Highlands Ridge North. ...more

September 29, 2007

In the National Sleep Foundation's 2002 Sleep in America Poll, 37 percent of adults reported they snored at least a few nights a week during the previous year, and 27 percent said they snore every night or almost every night. ...more

September 27, 2007

Melinda Sheer, 39, Carrollwood Height: 5-foot-4 Starting weight: 145 Current weight: 128 ...more

September 27, 2007

Almost as soon as Christina Toy joined the Riverview Moose Club, members were offering help to her son Trent, 10, who has cerebral palsy and does not walk or talk. ...more

September 26, 2007

How is it that the body ages while the person inside still feels as young as ever? I find myself making plans as if I can still do all the things I've always done. And then I'm shocked when things take longer, or are more tiring, or I find I simply can't do them at all. ...more

September 23, 2007